28 Letters to Shilo

Letters to Shilo,

From Unkle Bill W BobChange


Sip the drink calmly while you wait.  Are you staying hydrated man?  You said, don’t forget to push those fluids.  Also remember air is a fluid.  Remember the bad memory and watch it play on the screen. Only about a 2-5 second clip of the most critical part.  Now watch the memory in reverse.   Now forward, but in black and white.  Reduce the size of the screen to the size of a postage stamp in the lower left corner of the field of view.  Watch it again in color.  Forward.  And reverse.  Black and white.   Now imagine flicking the corner of the postage stamp with your finger. Let it spin, get smaller and disappear from view.  Drink some Gatorade and stay hydrated bud.   


Triage bud.   Napoleonic war time shit.  

It’s three categories-


1) Those who are likely to live, regardless of what care they receive;


If you think about it, hating ourselves and being miserable is something we’re really good at. So why not start hating the self that walks into the liquor store or the bar instead of the sad fragile self.  You can set yourself up to win buddy.   It’s an easy choice.   

Also don’t forget alcohol it’s a disease man. You got to treat your body right. When you’re sick you go to the doctor. It’s so much more about our bodies and it’s easy to forget, we get trapped in our head and think it’s in our mind. Get some milk thistle supplements at the health food store, take triple doses. Give your liver a break, don’t take ibuprofen or aleive, just take aspirin.


2) Those who are likely to die, regardless of what care they receive;


3) Those for whom immediate care might make a positive difference in outcome.


Oh yeah and sausage banana waffles.  Cook up some dead pig patties.  Make your favorite waffle batter.  Add 3 really ripe bananas and chop up sausage patties.  And those all together and grill for freedom.  



Weird it is, I was working really hard to change my gut biome a  couple weeks back, and after much progress is when I  started drinking way heavily. The tide goes in and out.  


My strong desire to change, is meant by an equally strong desire to stay the same.  


Did you get one of those instant pot pressure cookers?


So if you say hey I’m a take a break from being a conscious individual go get a pizza. Take a bite of the pizza inside your brain you say eating pizza, enjoying pizza.


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